Acne

"My skin is healing and clearing up more each day, I am beautiful inside and out."

One beneficial yoga pose for acne is the Dolphin Pose (Ardha Pincha Mayurasana). This pose helps improve blood circulation to the face, which can promote a healthy complexion by delivering essential nutrients and oxygen to the skin cells. Dolphin Pose also reduces stress and tension, which are known to exacerbate acne. Practicing this pose regularly can help improve overall skin health and reduce acne breakouts.