Anxiety

"I am strong, capable, and resilient. I trust in my ability to overcome my anxiety and create inner peace."

One beneficial yoga pose for someone with anxiety is Child's Pose (Balasana). This calming pose helps to release tension in the body, particularly in the back, shoulders, and chest. It also helps to quiet the mind, reduce stress, and promote a sense of grounding and relaxation. Practicing Child's Pose regularly can help manage anxiety symptoms and bring a sense of peace and tranquility to the mind and body.