Depression

"I am resilient and capable of overcoming any challenges that come my way. I choose to focus on my well-being and embrace the light that shines within me."

One beneficial yoga pose for someone with Depression is "Supta Baddha Konasana" or Reclining Bound Angle Pose. This pose helps to open the hips and chest, promoting relaxation and reducing feelings of anxiety and stress. It can also help to calm the mind, improve circulation, and gently stretch the inner thighs and groin area. Practice this pose with slow, deep breaths for a soothing and grounding effect.