Insomnia

"I release all tension and worry, allowing my mind and body to relax into peaceful sleep. I trust in my body's natural ability to rest and rejuvenate."

One beneficial yoga pose for someone with insomnia is Viparita Karani, also known as Legs-Up-The-Wall pose. This gentle inversion helps to calm the nervous system, reduce stress and anxiety, and promote relaxation. By elevating the legs above the heart, Viparita Karani can help improve circulation, soothe the mind, and prepare the body for restful sleep. Practice this pose for 5-10 minutes before bedtime to help ease insomnia symptoms.