Migraine

"I am strong and resilient, and I trust in my body's ability to heal. I release tension and welcome peace and comfort into my being."

Child's Pose (Balasana) can be beneficial for someone experiencing a migraine. This calming pose helps to release tension in the neck, shoulders, and back, which can be contributing factors to migraines. Balasana also promotes relaxation and can help to reduce stress and anxiety levels, which are common triggers for migraines. While in this pose, focus on deep belly breathing to further enhance its therapeutic benefits.