Tourettes

"My tics do not define me. I am strong, resilient, and worthy of love and acceptance just as I am."

One beneficial yoga pose for someone with Tourette's is Child's Pose (Balasana). This gentle resting pose helps to calm the nervous system, reduce stress and anxiety, and promote relaxation. It also helps to release tension in the back, shoulders, and chest, which can be beneficial for managing tics associated with Tourette's. Practicing Child's Pose regularly can help improve focus, concentration, and overall well-being for individuals with Tourette's.